Would you like to feel stronger, more stable, and confident in your movements?

Join us for a practical and interactive virtual seminar with Mike De Vivo, an Exercise Physiologist certified by the American College of Sports Medicine and Director of VIVO Training Systems.

This session, designed especially for retirees, will guide you through:

• Strengthening key joints like feet, ankles, knees, and hips
• Improving balance and mobility
• Reducing the risk of falls and injury
• Simple daily movements that promote long-term independence and healthy joints

All with easy-to-follow exercises and live demonstrations you can try right from home!