If you missed our inspiring talk with Xaire Díaz, AJBID member and retiree, here’s your chance to watch it!

In this engaging session, Xaire explores the Blue Zone of Costa Rica — one of the rare regions in the world where people live longer, healthier, and happier lives. Discover the habits, diets, and social connections that foster their remarkable longevity, and find inspiration to bring some of those practices into your own daily routine.

Below you’ll find the presentation and useful links: