Join us for a fun and energizing Movement for Seniors class with trainer Mike from Vivo! This 60-minute, online session is designed to help you stay flexible, build strength, and boost your energy — all from the comfort of your home.

Regular exercise can improve balance, reduce stiffness, and keep you feeling strong and independent at any age. All you need is a sturdy chair, a yoga mat, a small open space (about 2×2 meters), and light weights (1–10 lbs., optional).

Stay moving, stay healthy.

We can’t wait to see you online!